vi (immediately after snooze and so forth) → sich strecken; (= be elastic) → sich dehnen, dehnbar sein; (= prolong: time, region, authority, affect) → sich erstrecken (→ to bis, about über +acc); (= be plenty of: food stuff, revenue, material) → reichen (to fileür); (= turn into looser) → weiter werden; (= turn out to be lengthier) → länger werden; the rope gained’t stretch to that publish → das Seil reicht nicht bis zu dem Pfosten (hinüber); to stretch to reach something → sich recken, um etw zu erreichen; he stretched across and touched her cheek → er reichte herüber und berührte ihre Wange; to stretch back again to → zurückreichen bis; the fields stretched absent into the space → die Felder dehnten sich bis in die Ferne aus; the several years stretched (out) ahead of him → die Jahre dehnten sich vor ihm aus; a life of misery stretched (out) ahead of her → vor ihr breitete sich ein Leben voll Kummer und Leid aus; the protests stretched into their next 7 days → die Proteste dauerten bereits die zweite Woche an; I am able to’t stretch to that → so viel kann ich mir nicht erlauben; our cash won’t stretch to that → das lassen unsere Finanzen nicht zu
Many Specialist athletes have employed and endorsed the EverStretch Door Versatility Coach. All of them found the legs stretching working experience to generally be exceptional, practical, and very effective in comparison to a stretching device.
Stretching a muscle to the complete extent of your respective skill and holding it for fifteen to 30 seconds is what's known as a static stretch, and there is no damage in stretching that way as lengthy you don't stretch till it hurts.
to achieve a little something out to a person or anything. Jeff stretched his hand out to Tiffany. He stretched out his hand to your visitor.
B2 [ I ] for making your body or your arms and legs straight so that they're as lengthy as is possible, in order to exercise the joints (= put the place two bones are related) Once you have been in the same position or position for a very long time:
"I had been delighted which the workout was so easy to do. All of the segments had been self-explanatory and with good information."..." a lot more A Anonymous
The cost is comparatively higher in comparison with most equivalent items in the market, but it appears that evidently It really is worth it.
This tends to aid keep the knee joints shifting freely as a result of their entire number of movement (ROM) to help avoid harm and assist you maintain total useful mobility.
Very best worth: also integrated certainly are a Door Indication to warn your housemates never to open the doorway When you're strecthing, a Mesh Have bag to help keep every little thing with each other.
A lot of people will not stretch Simply because It is really hard to start on account of not having the ability to get to an acceptable situation and because It truly is just not relaxed. Flexibility Teaching is an important part of a well balanced schooling plan and incorporating stretching workouts inside your instruction should help with stability, agility, array of motion, coordination, personal injury avoidance and All round athletic efficiency.
Stretching appropriately will raise your flexibility and lessen the potential risk of accidents because of lesions from the connective tissues (like the periosteum) together with other nasty issues. This tutorial demonstrates several different methods While using the goal of revamping or establishing your stretching schedule.
From Cambridge English Corpus One refers to movement and social relations stretched across many borders, and the other to a way of self and group identification that differentiates communities.
made of synthetic or composite yarn possessing a sufficiently minimal denier or possessing been subjected to any of various Specific mechanical treatment options to allow increased elasticity: stretch girdle; stretch pants.
stretch - a significant and unbroken expanse or distance; check here "a stretch of highway"; "a stretch of apparent drinking water"